You can do DB Arnold press in seated and standing both position. ![]() This exercise named after seven times Mr Olympia champion Arnold Schwarzenegger. It works on several muscles at the same time, such as triceps, biceps, upper trap, and especially shoulders. The dumbbell Arnold press is a highly effective compound workout for building upper body strength and muscles. Related: 5 Calf raises Exercise & Benefits 2. Use as heavy dumbbell as possible and perform each reps in a controlled manner.Do three sets of 10 to 15 repetitions each.Stay in the standing position for a couple of seconds and then repeat the all steps to perform the next repetitions.Now, press into the floor through your feet to stand on your toes, so your heels are off the floor and calves engaged.Bend your elbows and push your hip back to lower yourself in the squat position until your butt is parallel to the floor.Bend your elbows and hold the dumbbells on your shoulder.Holding one dumbbell in each hand, stand upright with your feet shoulder-width apart.You only need a pair of dumbbells and a little space. ![]() You can do this exercise anywhere you like at home or in the gym. The dumbbell squat to calf raise is one of the best compound lower body exercises that primarily works on your quadriceps and calves. These dumbbell compound workouts will train your full body from the chest, shoulder, arms to back, leg, and core. So let’s take a look at a list of the 10 best compound dumbbell exercises with step-by-step instructions on how to do them. And performing them at a normal pace will promote muscle growth. Whether you want to build strength and mass or lose weight, compound dumbbell exercises will help you achieve your fitness goal.ĭoing dumbbell compound workouts at a fast pace will help you lose weight, ensuring no muscle loss. ![]() The 10 Best Dumbbell Compound Exercises For Full Body Training Dumbbell Compound Workout Plan For Mass List of Dumbbell Compound Exercisesīelow is the list of full-body dumbbell compound exercises with the names of the muscle they work on.
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